12:45 PM - Sam Howell (Sea) completed five of 14 passes for 24 yards and an interception and rushed once for two yards across three games during the 2024 season.

4:24 PM - Sam Howell (Sea) Commanders are sending Howell, a fourth-round draft pick and a sixth-rounder to the Seahawks in exchange for third and fifth-round draft choices, Adam Schefter of ESPN reports.